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	<title>Comments on: </title>
	<atom:link href="http://www.rockthatocf.com/494/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rockthatocf.com/494/</link>
	<description>rocking OCF!</description>
	<pubDate>Wed, 08 Sep 2010 11:15:50 +0000</pubDate>
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		<title>By: Evie</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-1164</link>
		<dc:creator>Evie</dc:creator>
		<pubDate>Mon, 07 Dec 2009 02:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-1164</guid>
		<description>Ali, hugs to you!!!  So brave to put yourself out there like that.  I can totally relate to everything you said.  You can do anything you set your mind to AND just so you know, you have inspired me to get my rear in gear, too!!!  You are awesome, Ali...no matter what!!</description>
		<content:encoded><![CDATA[<p>Ali, hugs to you!!!  So brave to put yourself out there like that.  I can totally relate to everything you said.  You can do anything you set your mind to AND just so you know, you have inspired me to get my rear in gear, too!!!  You are awesome, Ali&#8230;no matter what!!</p>
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		<title>By: Serena</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-996</link>
		<dc:creator>Serena</dc:creator>
		<pubDate>Thu, 19 Nov 2009 04:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-996</guid>
		<description>You Rock! I wish you the best of luck! Such an awesome and courageous thing to take on and I truly believe if you put your mind to it, it will happen. 
I am excited for you!</description>
		<content:encoded><![CDATA[<p>You Rock! I wish you the best of luck! Such an awesome and courageous thing to take on and I truly believe if you put your mind to it, it will happen.<br />
I am excited for you!</p>
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		<title>By: Alisha Shaw</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-978</link>
		<dc:creator>Alisha Shaw</dc:creator>
		<pubDate>Wed, 18 Nov 2009 05:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-978</guid>
		<description>Do not give up!! I too have lost 51 pounds and would like to lose another 10. You CAN do it! Just believe in yourself and your future. Not to be "skinny" but to be healthy and happy! You deserve it!</description>
		<content:encoded><![CDATA[<p>Do not give up!! I too have lost 51 pounds and would like to lose another 10. You CAN do it! Just believe in yourself and your future. Not to be &#8220;skinny&#8221; but to be healthy and happy! You deserve it!</p>
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		<title>By: Sarah Duckworth</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-977</link>
		<dc:creator>Sarah Duckworth</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-977</guid>
		<description>What an inspirational post, Ali - thank you for getting the courage to broadcast your journey to the world - it means a lot to those of us who are struggling with even getting started...  Hugs!</description>
		<content:encoded><![CDATA[<p>What an inspirational post, Ali - thank you for getting the courage to broadcast your journey to the world - it means a lot to those of us who are struggling with even getting started&#8230;  Hugs!</p>
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		<title>By: Jennie Slade</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-975</link>
		<dc:creator>Jennie Slade</dc:creator>
		<pubDate>Wed, 18 Nov 2009 00:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-975</guid>
		<description>You are so awesome Ali! You are going to motivate so many people. You are such a beautiful woman inside and out, I am sure you are going to rock this like you do everything else! 

--- come to vegas!</description>
		<content:encoded><![CDATA[<p>You are so awesome Ali! You are going to motivate so many people. You are such a beautiful woman inside and out, I am sure you are going to rock this like you do everything else! </p>
<p>&#8212; come to vegas!</p>
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		<title>By: Melissa</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-961</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 17 Nov 2009 01:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-961</guid>
		<description>Keep up the good work.  I recently started jogging.  Hated it at first but am doing it with friends which helped tremendously.  Also, dropping a pant size helped keep me motivated.  Now I actually enjoy it!  My sister gained weight in high school and has struggled with it ever since (20+ yrs).  Now she is about my size. She was a size 22 and now is a 10-12.  The last year and a half she has ate smaller portions, did Weight Watchers, and incorporated some exercise into her life once she got the food under control.  I say all this to encourage people that it is possible.  I am so proud of her.  She looks like a different person. With all that said, Ali - keep up the awesome work. Accountability is very important so post so we can all encourage you and keep you accountable.  Thanks for being vulnerable and real!</description>
		<content:encoded><![CDATA[<p>Keep up the good work.  I recently started jogging.  Hated it at first but am doing it with friends which helped tremendously.  Also, dropping a pant size helped keep me motivated.  Now I actually enjoy it!  My sister gained weight in high school and has struggled with it ever since (20+ yrs).  Now she is about my size. She was a size 22 and now is a 10-12.  The last year and a half she has ate smaller portions, did Weight Watchers, and incorporated some exercise into her life once she got the food under control.  I say all this to encourage people that it is possible.  I am so proud of her.  She looks like a different person. With all that said, Ali - keep up the awesome work. Accountability is very important so post so we can all encourage you and keep you accountable.  Thanks for being vulnerable and real!</p>
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		<title>By: Red</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-958</link>
		<dc:creator>Red</dc:creator>
		<pubDate>Tue, 17 Nov 2009 01:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-958</guid>
		<description>Go Ali! Look up Scott Crosby from Picture This Photography in In, he has a blog I've been following as well and he's doing the same thing, getting fit again. You can read his blog at www.seniorportraitblingbling.com Very inspiring for photography and life! Best of luck to you, you can do it!</description>
		<content:encoded><![CDATA[<p>Go Ali! Look up Scott Crosby from Picture This Photography in In, he has a blog I&#8217;ve been following as well and he&#8217;s doing the same thing, getting fit again. You can read his blog at <a href="http://www.seniorportraitblingbling.com" rel="nofollow">http://www.seniorportraitblingbling.com</a> Very inspiring for photography and life! Best of luck to you, you can do it!</p>
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		<title>By: Kylie</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-957</link>
		<dc:creator>Kylie</dc:creator>
		<pubDate>Tue, 17 Nov 2009 01:34:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-957</guid>
		<description>You ROCK Ali!  You will get there - just remeber though - you are a beautiful person no matter what! xoxo</description>
		<content:encoded><![CDATA[<p>You ROCK Ali!  You will get there - just remeber though - you are a beautiful person no matter what! xoxo</p>
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		<title>By: Mands</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-954</link>
		<dc:creator>Mands</dc:creator>
		<pubDate>Mon, 16 Nov 2009 23:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-954</guid>
		<description>Ali I'm doing this too!  just started and will weigh in next week....determined to get the weight off AGAIN!</description>
		<content:encoded><![CDATA[<p>Ali I&#8217;m doing this too!  just started and will weigh in next week&#8230;.determined to get the weight off AGAIN!</p>
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		<title>By: pinky</title>
		<link>http://www.rockthatocf.com/494/comment-page-1/#comment-936</link>
		<dc:creator>pinky</dc:creator>
		<pubDate>Mon, 16 Nov 2009 05:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockthatocf.com/?p=494#comment-936</guid>
		<description>Great post Ali, great way to motivate.  And hugs to you, sorry you had to go through such a hard time.</description>
		<content:encoded><![CDATA[<p>Great post Ali, great way to motivate.  And hugs to you, sorry you had to go through such a hard time.</p>
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